12 EFFECTIVE HAIR CARE ROUTINE FOR HEALTHY HAIR

Just like our skin even our hairs also need care and attention to remain healthy and add to our overall personality. A healthy hair care routine not only adds to our beauty but also improves our confidence.

A good hair care routine goes a long way in keeping healthy hair and it becomes more important to maintain a proper hair care routine in today's busy and polluted environment.

But to identify your hair care needs....you first need to know your hair type because different hair types have different hair issues and have different hair care needs.

Some of the general hair types and their issues are as given below:-

1. Straight hair which generally lacks volume and falls flat irrespective of what you do.

2. Curly hair which easily gets frizzy and tends to get split ends more and usually breaks off.

3. Wavy hair which is the most common hair type usually gets greasy at the scalp and hence tends to catch more dust

4.Coily hair which easily gets really dry and is more prone to breakage.

So as you read.....different hair types have different problems associated with it and so have different treatments for such problems depending on the hair type. But whatever the type may be, every hair needs an effective hair care routine.

But don't know the solution of the problem...Not an issue at all....when you have your friend to help you.....

SOME AT HOME HAIRCARE TIPS FOR HEALTHY HAIRS:

1. Wash your hair regularly:

because it keeps your scalp and hair free from dirt and excess oil. However, the right frequency depends on your hair type and personal preferences like if your hair is extremely dry, then wash your hairs twice a week but if you have an oily scalp, then washing your hair on alternate days will help make your hair dirt and oil-free.

2. Use chemical-free shampoo:

We can't control the environmental factors that damage our hair but what we can control is the kind of shampoo we are using. Lesser the chemicals on your scalp, healthier is your hairs. So, always go for gentle shampoos as per your hair type.

Sulfates and parabens are the chemicals used in your shampoo for lathering and preserving but they make your hairs dry and increase skin irritation which makes scalp unhealthy.

So always use sulfate and paraben-free shampoos for better scalp health

Some of the sulfate and paraben-free shampoos are:

3. Condition Properly:

Conditioner makes your hair straight and manageable. It also protects your hair from environmental damages and heat styling. So it is necessary to condition your hair properly after washing. However, most of us go wrong while conditioning. We must know that the conditioner should be applied only on the tips of the hair and not on your scalp. Also, make sure to rinse your hair thoroughly once you applied the conditioner.

4. Always rinse your hair with ACV:

ACV (Apple cider vinegar) can do wonders to your hairs who have hair issues like itchy scalp, dandruff or hair breakage. After conditioning washes your hairs thoroughly and then do a final ACV hair rinse which will maintain the Ph balance of your scalp and makes your scalp and hair healthy.

Just mix a couple of tablespoons of apple cider vinegar with 1 cup of water and rinse scalp and hair with the mixture. Do this once a week after washing your hair. This will help remove dandruff, removes itchiness from the scalp, maintains Ph balance of scalp and hair, removes any fungal and bacterial growth on the scalp and also clarifies your scalp. It also makes your hair shiny, smooth and silky and helps reduce split ends.

5. Dry your hair naturally:

We should always let our hairs dry naturally. Blow-dry makes your hair beautiful but excessive heat styling can make your hairs look damaged and lifeless. So it is necessary to limit the application of heat on hairs. Air drying or towel drying is the best way to dry your hairs. But remember not to sleep ever in wet hairs or never comb wet hairs as wet hairs are weak and more prone to breakage. Also, make sure not to rub your hairs harshly with the towel as excess friction can damage your hairs and can make your hair more prone to breakage.

6. Oil your hair regularly:

Oiling is something that most of us hate but it one of the important tips that we must follow for healthy scalp and hair. Just like food provides nutrients to our body and makes us healthy, Oiling provides nutrients to our hair and scalp and makes it healthy. So it is important to your hair regularly at least once a week for the good health of your scalp and hair. Oiling and massaging improve blood circulation on the scalp and relax your muscles, boost shine and nourish the hairs. It also restores moisture content, enables hair growth and repairs split ends.

7.Use a wide toothed comb:

Wet hair is fragile and more prone to breakage. So make sure not to comb wet hair and let it dry first. Then use a wide toothed comb to brush your hair. This kind of comb detangles your hair easily and prevents from breakage. Use a wooden comb as it helps in distributing natural oil on your scalp throughout the hair which will nourish your hair.

8.Trim your hair regularly:

It is necessary to trim your hair in every 6-8 weeks to get rid of split ends. Split ends are formed when your hairs are damaged due to more heat styling, pollution, stress and so on. Trimming does not make your hair grow faster but helps manage your hair health by reducing the damage. So make sure to trim for healthy hair.

9. Drink more water:

Internal hydration coupled with external hydration is the key to well balanced and healthy hair. You may be using hydrating hair care products to improve to life of your hair but drinking at least 8 ounce glass of water everyday is as much important to ensure good hair health.

10.Eat healthy:

As it is rightly said "YOU ARE WHAT YOU EAT". It is important to maintain internal health as much as it is important for external health. External health comes when only when you are internally healthy. Your hair is made of proteins and amino acids. It needs the right nutrition to grow well and maintain itself. So it is important to have well maintained balanced diet for good hair health. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the great foods for healthy hair.

11. Apply hair packs or masks:

Sometimes we should pamper our hair and body to look beautiful inside and out. We should apply some homemade hair packs or masks to keep our hair healthy and nourished from both inside and outside. There are many benefits of using a hair mask. We should apply a hair mask or pack at least once a week to maintain our hair health. Some of the benefits of using a hair mask or pack is:

makes hair soft and shiny
adds moisture to your hair
reduces hair breakage and damage
reduces frizz
maintains a healthy scalp
makes hair stronger from roots
reduces environmental and product damage

12. Stress less:

In today's busy life...stress is one of the major causes of hair fall. We only pay attention to external beauty but it is more important to be happy from inside out to look beautiful. Any kind of stress physical or emotional can impact your hair follicles and lead to deteriorating hair health or hair loss. So it is more important to be happy from inside to maintain healthy hair. Meditation is the best way to kill stress. So "STRESS LESS AND BE HAPPY"

Let us pamper ourselves and make our healthy and full of life again....Hope these tips help your hair become healthy again.

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12 Effective hair care routine for healthy hair- simple tips and tricks

12 EFFECTIVE HAIR CARE ROUTINE FOR HEALTHY HAIR